A sankalpa is heartfelt desire, devotion, or deep intention.
What is something related to how you treat yourself, that if you achieve it in the next 6-12 months, will contribute to your improved overall well-being?
I think if I stopped talking about myself in such a self-deprecating way, my life would be a lot easier, because I would feel more confident.
Often, the sankalpa is something that’s already within you, and you’re embarking on doing some work to bring it out. So state your sankalpa in present tense.
I have stopped talking about myself in a self-deprecating way and my life is better for it.