Go back to each of the 3 transformative experiences and identify what limiting or crippling BELIEFS about life, love, work, world, others and most importantly yourself each of these experiences has left you with.
What are one or two irrational statements — aka, the burning ashes that each of these fires has left in your psyche? List them in present tense, as “true” statements because this is how the heart still feels them
- My mom withholding love- I am unlovable, worthless. I can’t do anything right. I’ll never amount to anything.
- My coworker betraying me- I can’t trust anyone at work.
- My bosses threatening to fire me- I’m stupid, and can’t keep my mouth shut.
*See previous posts for more of each backstory.