Control

What in your life do you try to control, and where do you allow flow? I'm a very anxious person, so I tend to try to control everything.  I'm a self-admitted control freak.  I also believe this comes from my mom being a control freak, so I learned to be that way from her.  I... Continue Reading →

Balance

Reflect on whether your eating and sleeping habits feel healthy and balanced. I have spent most of my life struggling with my weight.  Pretty much ever since puberty, I've been overweight.  So reflecting on my eating habits is difficult.  I definitely try to eat healthy, but I have a pretty strong sweet tooth.  Consequently, I... Continue Reading →

Fear

What situations would prompt a feeling of fear in you? Mostly, fear comes up when I think I might lose my job or I might get in trouble for a mistake. I've had some not so great managers in my past, which I'm sure many other people have too, and I now fear losing my... Continue Reading →

Root chakra

Chakras are energy centers found in the body, and correspond to different emotions, beliefs, and even parts of the body.  This knowledge is found in eastern philosophy. The root chakra is found at the base of the spine, connecting our energy with the earth.  The bones of our body, including the teeth, are associated with... Continue Reading →

Comfort

What gives you comfort in troubled times? Mostly my husband gives me comfort when I'm struggling.  When I don't have faith in myself, he does.  He is my biggest cheerleader. Also, one thing that gives me comfort when I'm struggling is realizing that we humans are pretty darn resilient and tenacious.  We have lived thousands... Continue Reading →

Feeling lost

Have you had times of feeling you don't know who you are? I've been experiencing this feeling ever since I graduated college.  I knew in high school I wanted to become a chemist and work for the coroner's office in my area.  I went to college and got my BS in chemistry.  It took a... Continue Reading →

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