Control

What in your life do you try to control, and where do you allow flow? I'm a very anxious person, so I tend to try to control everything.  I'm a self-admitted control freak.  I also believe this comes from my mom being a control freak, so I learned to be that way from her.  I... Continue Reading →

Balance

Reflect on whether your eating and sleeping habits feel healthy and balanced. I have spent most of my life struggling with my weight.  Pretty much ever since puberty, I've been overweight.  So reflecting on my eating habits is difficult.  I definitely try to eat healthy, but I have a pretty strong sweet tooth.  Consequently, I... Continue Reading →

Root chakra

Chakras are energy centers found in the body, and correspond to different emotions, beliefs, and even parts of the body.  This knowledge is found in eastern philosophy. The root chakra is found at the base of the spine, connecting our energy with the earth.  The bones of our body, including the teeth, are associated with... Continue Reading →

Greatest strength

What do you consider your greatest strength? I have a couple.  It's my ability to learn new things and my tenacity.  I've always known that I can pick up new things rather quickly, when I put my mind to it.  I'm able to retain a lot of knowledge and can recall it rather well when... Continue Reading →

Comfort

What gives you comfort in troubled times? Mostly my husband gives me comfort when I'm struggling.  When I don't have faith in myself, he does.  He is my biggest cheerleader. Also, one thing that gives me comfort when I'm struggling is realizing that we humans are pretty darn resilient and tenacious.  We have lived thousands... Continue Reading →

Feeling lost

Have you had times of feeling you don't know who you are? I've been experiencing this feeling ever since I graduated college.  I knew in high school I wanted to become a chemist and work for the coroner's office in my area.  I went to college and got my BS in chemistry.  It took a... Continue Reading →

Second most recent “life interruption”

Recall 3 experiences in which you’ve experienced a certain “death” or “life interruption” through any kind of loss (small or great) that shook and changed your world for you. Start with the most recent one and go back in time. Try to recall your very first Loss of Innocence or first major Disappointment. My second most recent "life interruption"... Continue Reading →

Most recent “life interruption”

Recall 3 experiences in which you’ve experienced a certain “death” or “life interruption” through any kind of loss (small or great) that shook and changed your world for you. Start with the most recent one and go back in time. Try to recall your very first Loss of Innocence or first major Disappointment. My most recent "death" or "life... Continue Reading →

A light bulb moment

This past weekend we were all flown down to our Apollo Beach office for the company Christmas party.  I got to spend a fair amount of time with our COO who lives near Washington DC.  I also spent quite a bit of time with our Sales Manager. Through a number of valuable discussions with them,... Continue Reading →

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