My body

What aspects about your body do you like, and which do you dislike? I love the fact that my body is so strong.  Not only am I able to hold many yoga poses, but my body keeps on ticking without much help from me.  I love the way my feet look.  I love the muscle... Continue Reading →

Feeling secure

In what circumstances do you feel safe and supported? I feel safe and supported whenever I'm with my husband.  He pushes me to do better every day, and supports me and encourages me when I feel like I'm not enough. I also feel safe at home.  I know this is something that seems pretty normal,... Continue Reading →

Crippling Beliefs

Go back to each of the 3 transformative experiences and identify what limiting or crippling BELIEFS about life, love, work, world, others and most importantly yourself each of these experiences has left you with. What are one or two irrational statements — aka, the burning ashes that each of these fires has left in your... Continue Reading →

First major disappointment

Recall 3 experiences in which you’ve experienced a certain “death” or “life interruption” through any kind of loss (small or great) that shook and changed your world for you. Start with the most recent one and go back in time. Try to recall your very first Loss of Innocence or first major Disappointment. I think... Continue Reading →

Second most recent “life interruption”

Recall 3 experiences in which you’ve experienced a certain “death” or “life interruption” through any kind of loss (small or great) that shook and changed your world for you. Start with the most recent one and go back in time. Try to recall your very first Loss of Innocence or first major Disappointment. My second most recent "life interruption"... Continue Reading →

Most recent “life interruption”

Recall 3 experiences in which you’ve experienced a certain “death” or “life interruption” through any kind of loss (small or great) that shook and changed your world for you. Start with the most recent one and go back in time. Try to recall your very first Loss of Innocence or first major Disappointment. My most recent "death" or "life... Continue Reading →

Sankalpa

A sankalpa is heartfelt desire, devotion,  or deep intention. What is something related to how you treat yourself, that if you achieve it in the next 6-12 months, will contribute to your improved overall well-being? I think if I stopped talking about myself in such a self-deprecating way, my life would be a lot easier,... Continue Reading →

More of My Core Story

Create a new statement about your life, a redefined Core Story, that includes all the pains and gains of your journey. Everything you’ve lived through is now a part of you and both the good and the terrible have brought you to this place. With a newfound awareness and gratitude for all that you are,... Continue Reading →

My Core Story Continued

What are a few true statements you can discern when you rise above these false stories? To get a clearer glimpse of your true core story, revisit the Passion Points exercise. Find a common thread through all your passion points. What are they saying about you? How is your passion redeeming you from your pain?... Continue Reading →

My core story

What are a few false statements you can recognize as a part of your distorted Core Story? Thinking back through all the events or circumstances that caused or intensified your Pain Points — dig deeper and find out what distorted statements or beliefs they’ve left you with. Write these statements in present tense because this... Continue Reading →

A Breakup letter

Writing prompt 1: Write a Break-up Letter or a Termination Notice to a part of you that is holding you back and standing in the way of your Creative Revolution and which you no longer want to feed or encourage or allow to take over your life. Dear Self, I'm writing to you today to... Continue Reading →

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